Weigh In record (no journal entry) for 02 June 2022
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90.3 kg
Lost so far: 3.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 70.64g | Prot: 54.68g | Carbs: 179.53g.
Breakfast: Carte Noire Café, Primevère Primevère Bio, Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Sel Ni Sucres Ajoutés. Lunch: Lindt Chocolat Noir Excellence 90%, Puget Vinaigrette Balsamique Tomates Séchées, Carrefour Betteraves Rouges Cuites et Épluchées, Endive, Crème Café sans Sucre, Saint Eloi Riz Thaï Cuit, Puget Huile d'olive Vierge Extra Bio, Carrefour Duo de Poivrons, Ail, Carrefour Oignon, Courgette, Tomates, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). Dinner: Pain Complet, Madrange Terrine de Campagne, Carrefour Haricots Beurre Extra-Fins, Panzani Sauce Provençale, Pomme Golden, Les Croisés Emmental Râpé, Carrefour Salsifis, Oeuf Dur. Snacks/Other: Noix. more...
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4319 kcal
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Exercise:
Swimming (moderate) - 1 hour, Swimming (fast) - 1 hour, Housework - 20 minutes, Faire les courses - 30 minutes, Teaching - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Driving - 1 hour and 20 minutes, Cooking - 1 hour and 15 minutes, Washing Dishes - 20 minutes. more...
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Gaining 2.1 kg a Week
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Pastille Aralma's Weight History
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