Weigh In record (no journal entry) for 31 May 2022
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68 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 30.55g | Prot: 124.42g | Carbs: 81.00g.
Breakfast: جبنه قريش جبنه قريش, بياض البيض, بيضة مسلوقة, Rich Bake خبز توست بالقمح الكامل الجاف. Lunch: ارز ابيض مسلوق ارز ابيض مسلوق, Rich Bake خبز توست بالقمح الكامل الجاف, فراخ صدور فراخ. Snacks/Other: Kayy Protien Puffs. more...
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Losing 0.2 kg a Week
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mohamed2006ashraf's Weight History
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