Weigh In record (no journal entry) for 29 May 2022
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76.6 kg
Lost so far: 9.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 22.81g | Prot: 30.37g | Carbs: 82.08g.
Breakfast: Хлебница Курник, Parmalat Молоко 1,8%, Сахар, Хохланд Сыр Чизбургер. more...
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steady weight
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Ravil Kadyrbaev's Weight History
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