Weigh In record (no journal entry) for 23 May 2022
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70.5 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 37.00g | Prot: 79.57g | Carbs: 167.58g.
Breakfast: Fried Egg, Fruit Juice, Lentil Soup. Lunch: Orange Juice , Petai, SuperIndo Tahu Susu, Cooked Green Papaya, Brown and Wild Rice (Fat Not Added in Cooking), Steamed or Boiled Shrimp. Dinner: Tea Unsweetened, Champ Bakso Sapi. Snacks/Other: Herbal Tea. more...
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1791 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Hartono Kafrawi's Weight History
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