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Hartono Kafrawi
Journal
22 May 22
Hartono Kafrawi's Journal, 22 May 22
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Weigh In record (no journal entry) for 22 May 2022
71.3 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2022:
763 kcal
Fat: 28.66g | Prot: 50.18g | Carbs: 74.33g.
Breakfast:
Lentils (Mature Seeds, with Salt, Cooked, Boiled) .
Lunch:
Starbucks Green Tea Latte (Grande), Dilmah Ginger Honey Tea, Beef Tenderloin (Trimmed to 1/8" Fat, Cooked, Roasted) .
Dinner:
Green Tea.
more...
1909 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Hartono Kafrawi's Weight History
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