Weigh In record (no journal entry) for 20 May 2022
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112.9 kg
Lost so far: 8.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Fat: 34.37g | Prot: 75.64g | Carbs: 166.89g.
Breakfast: Café, Tapioca, Ovo. Lunch: Coca-Cola Coca-Cola Zero (Lata), Feijão Verde, Abacaxi, Carne de Bode, Arroz Branco (Cozido). Dinner: Sadia Copa Lombo, Caju, Cachaça. more...
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Losing 1.2 kg a Week
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wiston_silva's Weight History
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