Weigh In record (no journal entry) for 19 May 2022
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90.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3254 kcal
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Fat: 67.18g | Prot: 240.66g | Carbs: 427.10g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Go Nutrition Cream of Rice, Whole Earth Crunchy Organic Peanut Butter, Egg, Aldi Low Fat Greek Style Yoghurt. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, New York Bagel Plain Bagel, Bananas, Minced Beef (95% Lean / 5% Fat), Blueberries, Tesco Raspberry Jam, Tesco Strawberries. Dinner: Turkey Breast Meat, Minced Beef (95% Lean / 5% Fat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Go Nutrition Cream of Rice, Optimum Nutrition Protein Bar Chocolate Peanut Butter. more...
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Gaining 1.8 kg a Week
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anthony ward's Weight History
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