Date Started: 10 Mar 12

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 113.4 kg
11 Jul 19	79.8 kg	Reasonably Well
02 Apr 18	83.9 kg	Reasonably Well
26 Mar 18	85.3 kg	Reasonably Well
19 Mar 18	84.8 kg	Reasonably Well
12 Mar 18	81.2 kg	Reasonably Well
05 Mar 18	81.2 kg	Reasonably Well
25 Feb 18	79.8 kg	Reasonably Well
19 Feb 18	79.8 kg	Reasonably Well
12 Feb 18	78.9 kg	Reasonably Well
29 Jan 18	78.5 kg	Reasonably Well
22 Jan 18	78.0 kg	Reasonably Well
08 Jan 18	78.5 kg	Reasonably Well
01 Jan 18	78.9 kg	Reasonably Well
25 Dec 17	80.3 kg	Reasonably Well
18 Dec 17	81.6 kg	Reasonably Well
11 Dec 17	83.0 kg	Reasonably Well
04 Dec 17	84.4 kg	Reasonably Well
27 Nov 17	86.6 kg	Reasonably Well
20 Nov 17	87.1 kg	Reasonably Well
06 Nov 17	88.5 kg	Reasonably Well
30 Oct 17	89.8 kg	Reasonably Well
23 Oct 17	91.6 kg	Reasonably Well
09 Oct 17	92.5 kg	Reasonably Well
02 Oct 17	94.8 kg	Reasonably Well
25 Sep 17	96.2 kg	Reasonably Well
18 Sep 17	96.6 kg	Reasonably Well
11 Sep 17	97.5 kg	Reasonably Well
04 Sep 17	97.5 kg	Reasonably Well
28 Aug 17	98.0 kg	Reasonably Well
21 Aug 17	99.8 kg	Reasonably Well
14 Aug 17	101.2 kg	Reasonably Well
07 Aug 17	102.5 kg	Reasonably Well
31 Jul 17	103.4 kg	Reasonably Well
24 Jul 17	104.8 kg	Reasonably Well
17 Jul 17	105.7 kg	Reasonably Well
10 Jul 17	107.5 kg	Reasonably Well
26 Jun 17	110.2 kg	Reasonably Well
22 Jun 17	112.5 kg	Reasonably Well
12 Jun 17	113.4 kg	Reasonably Well
22 May 17	108.9 kg	Reasonably Well
15 May 17	111.6 kg	Reasonably Well
03 Apr 17	108.4 kg	Reasonably Well
28 Mar 17	110.7 kg	Reasonably Well
28 Apr 16	98.0 kg	Reasonably Well
08 Feb 16	96.2 kg	Reasonably Well
01 Feb 16	97.5 kg	Reasonably Well
26 Jan 16	99.3 kg	Reasonably Well
09 Nov 15	103.0 kg	Reasonably Well
27 Oct 15	103.9 kg	Reasonably Well
19 Oct 15	104.8 kg	Reasonably Well
12 Oct 15	104.3 kg	Reasonably Well
05 Oct 15	105.2 kg	Reasonably Well
28 Sep 15	106.6 kg	Reasonably Well
21 Sep 15	108.9 kg	Reasonably Well
14 Sep 15	111.1 kg	Reasonably Well
11 Sep 15	113.9 kg	Reasonably Well
24 Aug 15	111.1 kg	Reasonably Well
17 Aug 15	112.9 kg	Reasonably Well
10 Aug 15	117.9 kg	Reasonably Well
29 Jun 15	117.9 kg	Reasonably Well
15 Jun 15	113.4 kg	Reasonably Well
08 Jun 15	117.9 kg	Reasonably Well
12 May 15	114.3 kg	Reasonably Well
27 Apr 15	111.1 kg	Reasonably Well
23 Apr 15	112.5 kg	Reasonably Well
23 Mar 15	111.6 kg	Reasonably Well
16 Mar 15	111.1 kg	Reasonably Well
09 Mar 15	109.3 kg	Reasonably Well
03 Mar 15	113.4 kg	Reasonably Well
27 Feb 15	113.4 kg	Reasonably Well
24 Feb 15	112.0 kg	Reasonably Well
30 May 13	83.0 kg	Reasonably Well
25 May 13	84.8 kg	Reasonably Well
20 May 13	83.0 kg	Reasonably Well
07 May 13	84.4 kg	Reasonably Well
15 Apr 13	79.4 kg	Reasonably Well
08 Apr 13	81.2 kg	Reasonably Well
01 Apr 13	83.9 kg	Reasonably Well
25 Mar 13	86.2 kg	Reasonably Well
11 Mar 13	83.5 kg	Reasonably Well
05 Mar 13	81.2 kg	Reasonably Well
27 Feb 13	79.4 kg	Reasonably Well
13 Feb 13	76.2 kg	Reasonably Well
06 Feb 13	74.8 kg	Reasonably Well
14 Jan 13	71.7 kg	Reasonably Well
02 Jan 13	74.8 kg	Reasonably Well
31 Dec 12	73.5 kg	Reasonably Well
24 Dec 12	70.3 kg	Reasonably Well
16 Dec 12	72.1 kg	Reasonably Well
09 Dec 12	75.3 kg	Reasonably Well
03 Dec 12	76.7 kg	Reasonably Well
26 Nov 12	76.2 kg	Reasonably Well
19 Nov 12	77.1 kg	Reasonably Well
12 Nov 12	81.2 kg	Reasonably Well
07 Nov 12	80.7 kg	Reasonably Well
29 Oct 12	80.7 kg	Reasonably Well
22 Oct 12	78.9 kg	Reasonably Well
07 Oct 12	73.9 kg	Reasonably Well
01 Oct 12	79.8 kg	Reasonably Well
22 Sep 12	72.6 kg	Reasonably Well
17 Sep 12	76.7 kg	Reasonably Well
27 Aug 12	68.9 kg	Reasonably Well
19 Aug 12	69.4 kg	Reasonably Well
12 Aug 12	70.3 kg	Reasonably Well
06 Aug 12	70.3 kg	Reasonably Well
28 Jul 12	70.8 kg	Reasonably Well
22 Jul 12	71.2 kg	Reasonably Well
16 Jul 12	72.1 kg	Reasonably Well
09 Jul 12	73.9 kg	Reasonably Well
02 Jul 12	75.3 kg	Reasonably Well
30 Jun 12	75.7 kg	Reasonably Well
25 Jun 12	78.5 kg	Reasonably Well
23 Jun 12	80.7 kg	Reasonably Well
12 Jun 12	76.2 kg	Reasonably Well
09 Jun 12	77.1 kg	Reasonably Well
04 Jun 12	78.9 kg	Reasonably Well
27 May 12	83.5 kg	Reasonably Well
14 May 12	78.5 kg	Reasonably Well
13 May 12	78.5 kg	Reasonably Well
06 May 12	78.9 kg	Reasonably Well
30 Apr 12	80.3 kg	Reasonably Well
23 Apr 12	83.9 kg	Reasonably Well
09 Apr 12	80.7 kg	Reasonably Well
02 Apr 12	82.1 kg	Reasonably Well
27 Mar 12	84.8 kg	Reasonably Well
12 Mar 12	82.1 kg	Reasonably Well
10 Mar 12	113.4 kg	Reasonably Well

Date Started: 04 Jan 10

Date	Weight	How closely followed?	Goal weight: 76.2 kg Start Weight: 132.0 kg
01 Dec 11	78 kg	100%
15 Nov 11	79.3 kg	Reasonably Well
20 Oct 11	79.8 kg	100%
28 Sep 11	81.2 kg	Reasonably Well
25 Jun 11	82.1 kg	Poorly
26 May 11	80.7 kg	Reasonably Well
08 Jan 11	84.7 kg	Poorly
03 Dec 10	83.1 kg	100%
30 Nov 10	83.9 kg	100%
27 Nov 10	84 kg	Poorly
03 Nov 10	80 kg	Reasonably Well
17 Oct 10	80 kg	100%
15 Oct 10	81 kg	100%
06 Oct 10	82.5 kg	100%
30 Sep 10	82.7 kg	100%
25 Sep 10	84.4 kg	100%
21 Sep 10	87.6 kg	100%
17 Sep 10	88.2 kg	100%
09 Sep 10	91 kg	Poorly
22 Jul 10	91 kg	100%
01 Jul 10	92.5 kg	100%
29 Jun 10	93.4 kg	100%
26 Jun 10	95.3 kg	100%
23 Jun 10	96.6 kg	Poorly
10 Jun 10	95.3 kg	100%
07 Jun 10	99.8 kg	Poorly
27 May 10	95.7 kg	100%
25 May 10	101.6 kg	Not Applicable
04 Jan 10	132.0 kg	100%