Weigh In record (no journal entry) for 18 May 2022
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82.4 kg
Lost so far: 0.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 57.09g | Prot: 65.44g | Carbs: 174.01g.
Breakfast: Auchan Lait Écrémé, Weetabix Minis Choco. Lunch: Vinaigrette Italienne, Salade Verte, Concombre (Pelé), Avocat, Carrefour Truite Fumée, Weight Watchers Pain de Mie Complet sans Croûte, Tomates. Dinner: Comté, Oeuf (Entier), Carrefour Compote de Pommes sans Sucres Ajoutés, Marie Colin d'alaska et Petites Saint Jacques Pommes de Terre en Persillade. Snacks/Other: Auchan Fruits Rouges Surgelés, Carrefour Fromage Blanc 0%, U Barre de Céréales Chocolat. more...
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2581 kcal
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Exercise:
Massage - 45 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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blandinef's Weight History
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