Weigh In record (no journal entry) for 17 May 2022
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63.7 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 54.74g | Prot: 86.19g | Carbs: 185.76g.
Breakfast: Auchan Lait Fermenté, Carrefour Lait Entier, Nescafé Café Soluble, Carrefour Lait Entier. Lunch: Vin Rosé, Pommes de Terre Frites, Pêcheries Sétoises Moules Cuisinées à la Marinière. Dinner: Picard Fèves Pelées, Picard Framboises Entières, Auchan Skyr Nature, Bjorg Pain Complet de Seigle, Fromage Roquefort, Picard Potage Lyonnais. Snacks/Other: Picard Fusée (Framboise, Orange, Citron), Amora Moutarde de Dijon Fine et Forte, Lait Fermenté Yorik, Oignons Rouges, Ail, Endive, Bjorg Pain Complet de Seigle, Comté Fort des Rousses AOP 30 Mois. more...
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2079 kcal
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Exercise:
moto - 45 minutes, douche froide - 4 minutes, Musculation - 1 hour, Resting - 16 hours and 11 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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steftcho's Weight History
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