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After realizing that I ate WAY too much yesterday -- not super unhealthy food, just too much of healthy and "neutral" foods -- I decided to drastically cut back on the calories. I thought it would be terrible, that I wouldn't make it through the day, or whatnot, but it was super easy! I even ate less than I planned. It's almost sort of freeing to plan what you're going to eat in advance, because food isn't constantly on your mind.
In addition to a longish walk with the dogs this morning and using a arm/leg bike contraption for 20 minutes, I even managed to do a 7-min HIIT workout. The best part was when the Chihuahua-mix came over to try and get on my lap during the crunches! (Not to worry, my swinging elbows deterred him...)
View Diet Calendar, 05 January 2015:
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1489 kcal
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Fat: 48.92g | Prot: 72.77g | Carbs: 209.49g.
Breakfast: Trader Joe's Creamy Salted Peanut Butter, Milk (1% Lowfat with Added Vitamin A), Safeway Old-Fashioned Oats. Lunch: Celestial Seasonings Peppermint Tea, Chocolate-Chip Pumpkin Muffins, Balance Bar Peanut Butter. Dinner: Clementines, Trader Joe's Fat Free Cottage Cheese, Four Bean and Sweet Potato Chili. Snacks/Other: Celestial Seasonings Wild Berry Zinger Herbal Tea, Jif Creamy Peanut Butter, Bananas, Milk (1% Lowfat with Added Vitamin A), Coffee, Sugar. more...
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