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nasi putih+tumis dada ayam saos tiram+oseng daun pepaya sambel terasi ulek (-+ 391kal)
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1077 kcal
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Fat: 33.48g | Prot: 102.55g | Carbs: 92.04g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Rebus. Lunch: Yakult Yakult, Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Alfamart Daun Pepaya, Nasi Putih. Dinner: Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Alfamart Daun Pepaya, Nasi Putih. Snacks/Other: Aice Mochi Vanila, Kerupuk Makanan Ringan. more...
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ayu_deeah's Weight History
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