Weigh In record (no journal entry) for 11 May 2022
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104.5 kg
Lost so far: 34.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 94.21g | Prot: 106.78g | Carbs: 132.19g.
Breakfast: Fried Egg without Fat, Ketchup . Lunch: Coastal Valley Farms Organic Spring Mix, Wish-Bone Italian Salad Dressing, Jehling Ramen Noodle Soup Chicken Flavor, Planters Lightly Salted Dry Roasted Peanuts. Dinner: Planters Lightly Salted Dry Roasted Peanuts, Tyson Foods Grilled & Ready Chicken Breast Strips, Wish-Bone Italian Salad Dressing, Fresh Express Spring Mix. Snacks/Other: Trader Joe's Pita Bite Crackers, Hard-Boiled Egg. more...
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steady weight
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sonofkenny's Weight History
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