Weigh In record (no journal entry) for 11 May 2022
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114.4 kg
Lost so far: 6.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 65.56g | Prot: 120.19g | Carbs: 154.76g.
Breakfast: Café, Cuscuz (Cozido), Frimesa Queijo Prato, Ovo. Lunch: Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Bode, Cuscuz (Cozido), Carioca Feijão Cozido. Dinner: Suco de Laranja Natural, Arisco Catchup Picante, Hemmer Mostarda Amarela, Pão Francês, Scala Queijo Prato, Seara Mortadela Defumada, Ovo. more...
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3399 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wiston_silva's Weight History
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