Weigh In record (no journal entry) for 09 May 2022
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114.8 kg
Lost so far: 6.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 59.71g | Prot: 131.35g | Carbs: 216.58g.
Breakfast: Café, Seara Mortadela Defumada, Ovo Frito, Tapioca. Lunch: Tangerinas, Suco de Maracujá, Pernil Assado, Carioca Feijão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Suco de Maracujá, Pão Francês, Queijo Mozzarella, Filé de Frango Grelhado, Ovo. more...
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3399 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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wiston_silva's Weight History
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