Weigh In record (no journal entry) for 07 May 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 61.70g | Prot: 149.45g | Carbs: 300.30g.
Breakfast: HEB Grilled Chicken Breast Boneless Skinless, HEB Meal Simple Pork Carnitas Bowl, Greek Yogurt Peach on The Bottom, Muscle Milk Pro Series 40 Intense Vanilla. Lunch: Bimbo Takis, Snyder's of Hanover Mini Pretzels, Sweetened Condensed Milk, Watermelon , White Grapes, Mashed Potato, Vodka Cabs Vodka Carbs, Corona Carbs, Beef (Lean and Fat Eaten). more...
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Losing 0.6 kg a Week
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emmanuelmanny's Weight History
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