Weigh In record (no journal entry) for 10 May 2011
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93.1 kg
Lost so far: 6.7 kg.
Still to go: 25.0 kg.
Diet followed: Poorly.
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2417 kcal
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Fat: 113.65g | Prot: 96.79g | Carbs: 269.22g.
Breakfast: chocolate chunk pecan cookie, equal, international delight french vanilla coffee creamer, coffee. Lunch: quaker rice snacks, virginia baked ham, oven roasted turkey breast , multi-grain sandwich thins, diet pepsi, miracle whip light. Dinner: grey poupon bistro sauce, Boneless Skinless Chicken Breast. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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2749 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes. more...
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Gaining 0.7 kg a Week
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AshleySM's Weight History
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