Weigh In record (no journal entry) for 06 May 2022
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81.2 kg
Lost so far: 8.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 129.03g | Prot: 88.73g | Carbs: 259.59g.
Breakfast: Teh Tawar, Sohun, Telur Ceplok, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), KFC Rice. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sohun. Dinner: Teh Manis, Meranti Bolu Gulung, Teh Tawar. more...
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2214 kcal
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Exercise:
Resting - 16 hours and 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 7 hours, Weight Training (moderate) - 20 minutes. more...
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Losing 7 kg a Week
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Alfiansat's Weight History
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