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started of day 1 pretty good so far!!
recorded all my food - 409 cal breakfast - not bad -- 1500 cals left in the day and I'm headed to work
i"m a bit afraid of not eating enough calories just as much as eating too many. When i work a night schedule I have my 'dinner' at 4 or 4:30 and then I'm hungry when I leave at 9 at night. It's like the 4 is my lunch and the 9 is my dinner -- but I dont want to eat too bad late at night. I wonder what I can eat when i'm done with work that will keep me full but not be bad to eat and at the same time meet my rdi......hmmmm
I think maybe subway for my 4 oclock dinner. Roasted Chicken with spinich, mustard, and banana peppers in my future!!
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1892 kcal
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Fat: 49.54g | Prot: 122.72g | Carbs: 262.66g.
Breakfast: creamer, coffee, turkey sausage, banana, milk, cheerios. Lunch: Processed American Cheese, oil subway, red wine vinegar , baked lays, apples subway, banana peppers, mustard, spinach, subway wheat bread, subway roasted chicken. Dinner: Premium Southwest Salad with Grilled Chicken. Snacks/Other: Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar, Oikos Organic 0% Fat Greek Yogurt with Strawberry. more...
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3519 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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