Weigh In record (no journal entry) for 30 April 2022
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65.1 kg
Lost so far: 18.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 60.18g | Prot: 109.74g | Carbs: 137.38g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier, Yoplait Lait Fermenté Yorik, Oeuf, Nescafé Café Soluble, Carrefour Lait Entier. Lunch: Bière, Kefta. Dinner: Picard Épinards en Branches, Picard Garden Peas. Snacks/Other: Prozis Crunchy Fava Beans, Melon, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), LU Granola Chocolat au Lait , Marque Repère Chocolat au Lait. more...
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1814 kcal
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Exercise:
moto - 45 minutes, douche froide - 3 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours and 19 minutes. more...
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Losing 2.1 kg a Week
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steftcho's Weight History
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