Weigh In record (no journal entry) for 29 April 2022
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60 kg
Lost so far: 21 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 34.93g | Prot: 37.77g | Carbs: 134.03g.
Breakfast: Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal, Buah Naga. Lunch: Telur Puyuh, Bawang Putih Bubuk, Telur, Nasi Putih, Tahu, Tomat, Wortel, Pakcoy. Dinner: Telur, Buah Naga. Snacks/Other: Tumis Kangkung, Dodol, Serena Milk Short Cake. more...
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Gaining 0.1 kg a Week
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berlian24's Weight History
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