Weigh In record (no journal entry) for 24 April 2022
|
65.2 kg
Lost so far: 18.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 50.55g | Prot: 91.22g | Carbs: 197.39g.
Breakfast: Nescafé Café Soluble, Carrefour Lait Entier, Oeuf, Yoplait Lait Fermenté Yorik, Carrefour Lait Entier. Lunch: Auchan Bio Pain de Seigle Complet, Picard Garden Peas, Picard Épinards en Branches, Comté Fort des Rousses AOP 30 Mois, Auchan Bio Pain de Seigle Complet. Dinner: Picard Mangues en Tranches sans Peau, Auchan Bio Pain de Seigle Complet, Fromage Roquefort, Picard Potage Lyonnais, Envia Fromage Blanc 3,1%. Snacks/Other: Oignons Rouges, U Miel de Fleurs, Auchan Cancoillotte à l'ail, Auchan Bio Pain de Seigle Complet, Carrefour Betteraves Rouges Cuites et Épluchées, Amora Moutarde de Dijon Fine et Forte, Lait Fermenté Yorik, Ail, Endive. more...
|
|
1995 kcal
|
Exercise:
moto - 2 hours and 10 minutes, douche froide - 3 minutes, Resting - 16 hours and 26 minutes, Sleeping - 5 hours and 21 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|