Weigh In record (no journal entry) for 13 December 2014
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137.0 kg
Lost so far: 1.4 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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1096 kcal
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Fat: 37.86g | Prot: 90.86g | Carbs: 95.69g.
Breakfast: Panera Bread Strawberry Granola Parfait. Lunch: Labrada Nutrition Lean Body on The Go Chocolate Ice Cream, Premier Nutrition Protein Shake. Dinner: Freshlike Mixed Vegetables, Mashed Potato, Baked or Broiled Salmon. more...
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Losing 0.8 kg a Week
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