springsteel2020's Journal, 18 Apr 22

UGH. Easter leftovers are KILLING my macros. So glad I’m able to get more time at the gym this week!

View Diet Calendar, 18 April 2022:
2707 kcal Fat: 114.23g | Prot: 136.46g | Carbs: 284.53g.   Breakfast: Boost High Protein Rich Chocolate, Bananas. Lunch: Wendy's Southwest Avocado Salad, Wendy's Bacon & Cheese Potato, Wendy's Nestea Unsweetened Iced Tea (Small). Dinner: Potato Salad , Peas and Carrots, GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce, Kiolbassa Polish Smoked Sausage, Marshmallow Fluff. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt (170g), Bananas , Chobani Mixed Berry Blended Greek Yogurt. more...
3261 kcal Exercise: Standing - 1 hour, Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 6 hours. more...

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