|
-+ 3 months progress. Bb berkurang kurang lebih 4kg. Defcal + angkat beban 4-5x per week.
|
1259 kcal
|
Fat: 65.98g | Prot: 68.36g | Carbs: 105.11g.
Lunch: Tumis Kangkung, Tempe Goreng, Sambal Goreng, Nasi Putih. Dinner: Telur, Tumis Kangkung, Mie Sedaap Rasa Soto, Puro WPRO Whey Protein. Snacks/Other: Jeruk. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julliaefrt's Weight History
|