Alfiansat's Journal, 12 Apr 22

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Weigh In record (no journal entry) for 12 April 2022

83.9 kg Lost so far: 6.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:

2157 kcal

Fat: 82.44g | Prot: 148.13g | Carbs: 203.86g. Breakfast: Saus Tiram, Kanzler Singles Original, Dimsum, Lasagna dengan Daging. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Hadi Kitchen Salad Wrap Ala Dennis Hadi. more...

2214 kcal

Exercise: Resting - 16 hours and 40 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 7 hours, Weight Training (moderate) - 10 minutes. more...

Losing 2.1 kg a Week

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Alfiansat's Weight History

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Alfiansat's Journal, 12 Apr 22

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Alfiansat's Weight History