Weigh In record (no journal entry) for 05 December 2014
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77.6 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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2794 kcal
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Fat: 73.12g | Prot: 171.05g | Carbs: 270.24g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Oscar Mayer Rotisserie Seasoned Chicken Breast, Aunt Millie's Family Style Butter Top Wheat Bread, Bananas. Dinner: Steak, Seeds of Change Quinoa & Brown Rice with Garlic, Sutter Home Chardonnay. Snacks/Other: Bear Naked Peanut Butter Energy Bar, Honeycrisp Apples. more...
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3807 kcal
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Exercise:
Sleeping - 8 hours and 3 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Running - 10/kph - 38 minutes, Desk Work - 6 hours, Resting - 2 hours and 4 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours. more...
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steady weight
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