jamesaj's Journal, 04 Dec 14

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Weigh In record (no journal entry) for 04 December 2014

138.3 kg Lost so far: 0.5 kg. Still to go: 47.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 December 2014:

1382 kcal

Fat: 56.77g | Prot: 144.98g | Carbs: 66.71g. Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cooked Green String Beans with Mushroom Sauce (from Frozen), Turkey Breast Meat. Dinner: Premier Nutrition Protein Shake, Jennie-O Turkey Burgers Original. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Premier Nutrition High Protein Shake - Vanilla. more...

3835 kcal

Exercise: body beast bulk back - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

1 Supporter Support

Comments

Congrats on another loss! You're an inspiration!

04 Dec 14 by member: BigBear2015


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jamesaj's Journal, 04 Dec 14

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