Weigh In record (no journal entry) for 10 April 2022
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92.8 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 39.13g | Prot: 102.02g | Carbs: 278.20g.
Breakfast: Сахар, Макфа Пшеничная Мука, Яйцо, Творог 5%. Lunch: Gorilla Энергетический Напиток. Dinner: Караван Сосиска в Тесте. Snacks/Other: Global Village Аппетитка, Global Village Горошек Зелёный Консервированный, Огурец (с Кожурой), Помидоры, Лук. more...
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3113 kcal
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Exercise:
Elliptical - 30 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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