Weigh In record (no journal entry) for 10 April 2022
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90.6 kg
Lost so far: 3.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 9.42g | Prot: 59.00g | Carbs: 74.53g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: AH Biologisch Runderreepjes, AH Snack Tomaatjes , AH Spinazie Vers, AH Gesneden Uien. Dinner: AH Bloemkool Broccoli Roosjes, Uien, Champignons, Rundergehakt (5% Vet). Snacks/Other: Aardbeien, Wasa Lichtgewicht. more...
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Losing 1.4 kg a Week
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