Weigh In record (no journal entry) for 09 April 2022
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90.8 kg
Lost so far: 3.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 13.95g | Prot: 42.65g | Carbs: 88.58g.
Breakfast: Komkommer (met Schil), Vers Geperst Sinaasappelsap. Lunch: Oceansea Rivierkreeftjes, Champignons, Groene Paprika, Knoflookpoeder. Dinner: Tomatensoep met Balletjes. Snacks/Other: Grand'Italia Grissini Torinesi Soepstengel, Kanzi Appels, Wasa Cracker. more...
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Losing 0.7 kg a Week
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