Weigh In record (no journal entry) for 03 December 2014
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77.6 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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2225 kcal
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Fat: 36.02g | Prot: 129.00g | Carbs: 291.97g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Oscar Mayer Rotisserie Seasoned Chicken Breast, Aunt Millie's Family Style Butter Top Wheat Bread, Bananas. Dinner: Nasoya Chinese Style Noodles, Fried or Battered Breaded Floured Shrimp, Skinless Chicken Breast, Sutter Home Chardonnay, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Starbucks Low Fat Blueberry Muffin, Air Popped Popcorn, Honeycrisp Apples, Bear Naked Peanut Butter Energy Bar. more...
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4794 kcal
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Exercise:
Resting - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Stairmaster - 15 minutes, Sleeping - 7 hours and 30 minutes, Running - 10/kph - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours, Desk Work - 6 hours. more...
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Losing 3.2 kg a Week
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