Alfiansat's Journal, 08 Apr 22

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Weigh In record (no journal entry) for 08 April 2022

84.3 kg Lost so far: 5.7 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:

1426 kcal

Fat: 60.60g | Prot: 85.54g | Carbs: 132.89g. Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Goreng Ayam. Dinner: Tempe Bacem, Tahu Bacem, Hadi Kitchen Salad Wrap Ala Dennis Hadi. more...

2225 kcal

Exercise: Resting - 16 hours and 40 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 7 hours, Weight Training (moderate) - 10 minutes. more...

Gaining 1.1 kg a Week

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Alfiansat's Weight History

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Alfiansat's Journal, 08 Apr 22

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Alfiansat's Weight History