Weigh In record (no journal entry) for 08 April 2022
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90.9 kg
Lost so far: 3.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 14.48g | Prot: 49.32g | Carbs: 59.63g.
Breakfast: Komkommer (met Schil). Lunch: AH Biologisch Witte Wijnazijn , AH Ijsbergsla, AH Snacktomaatjes, Komkommer (met Schil), Oceansea Rivierkreeftjes. Dinner: Tabasco, Chilipoeder, Kerriepoeder, Knoflookpoeder, Spinazie, Knoflook, Courgette, AH Prei, AH Punt Paprika, Uien, Lidl Mager Rundergehakt . Snacks/Other: Kanzi Appels, Wasa Cracker Volkoren, Komkommer, Schär Grissini. more...
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Losing 2.8 kg a Week
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