ayu_deeah's Journal, 07 Apr 22

menu buka malam ini >> tumis dada ayam tahu + sayur asem (-+350kal)

View Diet Calendar, 07 April 2022:
1094 kcal Fat: 33.73g | Prot: 81.49g | Carbs: 118.21g.   Breakfast: Kurma Medjool, Tresno Joyo Madu TJ Murni, Telur Asin, Sawi Dimasak (dari Segar), Terong Balado, Bamboe Bumbu Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Otak-Otak, Pepes Ayam, Labu Dimasak, Cincau Hijau. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Asem, Nasi Putih. more...

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