Weigh In record (no journal entry) for 07 April 2022
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91.3 kg
Lost so far: 2.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 16.15g | Prot: 44.98g | Carbs: 57.87g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Lidl Kipdijfilet, Bosui of Lenteui, AH Punt Paprika, Kippenbouillon. Dinner: Komkommer, Thaise salade. Snacks/Other: AH Komkommer, Bleekselderij, Komkommer (met Schil), Aardbeien, Schär Grissini. more...
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Losing 3.5 kg a Week
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