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So the answer to the previous question is becoming essential. I have no coping mechanism for feelings of fear, loss, loneliness, despair, etc. I just want to eat something sweet until I start to buzz...
So far this year the only "coping" is avoiding those situations that drive me crackers. They grow when I avoid them.
Now the emotional eating is transitioning to habitual eating...I'm angry that I lost a weeks vacation taking care of someone else's parents.
View Diet Calendar, 01 December 2014:
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2935 kcal
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Fat: 208.94g | Prot: 104.14g | Carbs: 200.93g.
Breakfast: John Morrell Braunschweiger, Trader Joe's Sun Dried Roma Tomatoes in Oil, Extra Virgin Olive Oil, Scrambled Egg (Whole, Cooked), Feta Cheese, Coffee, Trader Joe's Roasted Garlic Hummus Dip. Lunch: Delimex Chicken Taquitos, Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Calavo Avocado, Trader Joe's Organic Baby Spring Mix, Trader Joe's Coconut Macaroons. Snacks/Other: Chicken Adobo, Lettuce, Subway Cucumbers, Feta Cheese, Kronos Gyros Meat Slices. more...
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3504 kcal
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Exercise:
Resting - 30 minutes, Sitting - 5 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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