G.e.r.s's Journal, 06 Apr 22

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Weigh In record (no journal entry) for 06 April 2022

91.8 kg Lost so far: 2.4 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

576 kcal

Fat: 18.54g | Prot: 48.44g | Carbs: 58.86g. Breakfast: Aardbeien. Lunch: Soto ajam spoup my way. Dinner: AH Runderreepjes, Witlof, Aardbeien, Granny Smith Appels. Snacks/Other: Schär Grissini. more...

3152 kcal

Exercise: Cleaning - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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G.e.r.s's Weight History

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G.e.r.s's Journal, 06 Apr 22

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G.e.r.s's Weight History