Weigh In record (no journal entry) for 05 April 2022
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92.9 kg
Lost so far: 1.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 5.09g | Prot: 53.83g | Carbs: 94.68g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: AH Versgeperst Sinaasappelsap, Leidingwater, Spinazie, Komkommer, AH Biologisch Bleekselderij . Dinner: Kabeljauw, garnalen, groente-ovenschotel. Snacks/Other: Kaneel, Kanzi Appels, Schär Grissini, Komkommer, Cherrytomaten. more...
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2956 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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