Weigh In record (no journal entry) for 03 April 2022
|
66.8 kg
Lost so far: 16.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 46.94g | Prot: 88.13g | Carbs: 189.42g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Wang Buckwheat Noodle, Auchan Bio Pain de Seigle Complet, Comté, Picard Flageolets Verts Fins. Dinner: Picard Mangues en Tranches sans Peau, Picard Petits Pois Doux, Auchan Skyr Nature, Soupe de Potiron, Auchan Bio Pain de Seigle Complet, Société Roquefort. Snacks/Other: Picard Échalote Coupée , Lait Fermenté Elben, Amora Moutarde de Dijon Fine et Forte, Ail, Endive, Florette Radis, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky). more...
|
|
1942 kcal
|
Exercise:
moto - 2 hours, douche froide - 3 minutes, Resting - 15 hours and 6 minutes, Sleeping - 6 hours and 51 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|