Weigh In record (no journal entry) for 28 November 2014
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90 kg
Lost so far: 10.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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2189 kcal
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Fat: 114.23g | Prot: 166.18g | Carbs: 116.97g.
Breakfast: Zucker, Kaffee. Lunch: Wilhelm Brandenburg Wacholderschinken, Bauernbrot. Dinner: Prinzregententorte, Kotelett, Grillmeister Putenfilet-Spiesse, K-Classic Puten-Wiener, Räucherlachs. Snacks/Other: Kaffee. more...
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Losing 0.4 kg a Week
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