Weigh In record (no journal entry) for 30 March 2022
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73 kg
Lost so far: 1.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 14.92g | Prot: 30.13g | Carbs: 54.22g.
Breakfast: Wickbold Pão 18 Grãos, Danubio Cream Cheese Tradicional, Atlhetica Best Whey Panetone, Morangos Congelados Não Adocicado, Nestlé Iogurte Natural Integral, Prático Amoras Inteiras Congeladas, Jasmine Farinha de Linhaça Dourada Estabilizada, Banana Prata. more...
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Gaining 0.4 kg a Week
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macrosecal's Weight History
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