Weigh In record (no journal entry) for 26 November 2014
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72 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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1028 kcal
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Fat: 49.90g | Prot: 80.95g | Carbs: 59.47g.
Breakfast: Sayuran Campur (Kering Padatan, Kaleng), Kopi (Diseduh dari Bubuk). Lunch: Kusuka Keripik Singkong, Kopi, Telur Rebus, Siomay, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kopi Latte, Kopi Latte. more...
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2102 kcal
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Exercise:
Raking - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Veronika Rima's Weight History
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