S@hdim's Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

93.8 kg Lost so far: 6.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

1633 kcal

Fat: 82.72g | Prot: 133.29g | Carbs: 88.59g. Breakfast: Сваренное Вкрутую Яйцо, Сметана 15%, Global Village Аппетитка, Петелинка Куриные Сердечки Вареные, Макфа Макароны из Твёрдых Сортов Пшеницы. more...

3491 kcal

Exercise: Stretching (yoga) - 10 minutes, Elliptical - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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S@hdim's Journal, 30 Mar 22

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