ayu_deeah's Journal, 30 Mar 22

gulai hati ampela + tumis daun pepaya (-+414kal)

View Diet Calendar, 30 March 2022:
1349 kcal Fat: 39.73g | Prot: 113.09g | Carbs: 140.28g.   Breakfast: Mayora Astor, Sasa Saus Sambal, Telur Rebus. Lunch: Kentang Rebus, Alfamart Daun Pepaya, Indofood Bumbu Gulai, Ampela, Hati Ayam, Nasi Putih. Dinner: Kentang Rebus, Alfamart Daun Pepaya, Indofood Bumbu Gulai, Ampela, Hati Ayam, Nasi Putih. Snacks/Other: Sumber Selera Bakso Urat, Pangsit Goreng, Nangka, Oatbits Strawberry and Yoghurt. more...
2022 kcal Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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