Alfiansat's Journal, 28 Mar 22

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Weigh In record (no journal entry) for 28 March 2022

84.8 kg Lost so far: 5.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:

1350 kcal

Fat: 73.08g | Prot: 82.82g | Carbs: 90.33g. Breakfast: Tahu Bakso, Soto Ayam, Teh Tawar. Lunch: Rendang, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Bakso Daging Sapi, Mie Ayam. more...

2164 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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Alfiansat's Weight History

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Alfiansat's Journal, 28 Mar 22

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Alfiansat's Weight History