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jamesaj
Journal
24 Nov 14
jamesaj's Journal, 24 Nov 14
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Weigh In record (no journal entry) for 24 November 2014
138.8 kg
Lost so far:
0 kg
.
Still to go:
48.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 24 November 2014:
1350 kcal
Fat: 33.50g | Prot: 166.00g | Carbs: 85.00g.
Breakfast:
Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
EAS Myoplex Original.
Dinner:
Progresso Light Zesty! Santa Fe Style Chicken Soup, Member's Mark Canned Chicken Breast Meat.
Snacks/Other:
Fiber One Protein Bars - Caramel Nut, Premier Nutrition High Protein Shake - Vanilla.
more...
3735 kcal
Exercise:
body beast bulk chest - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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jamesaj's Weight History
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