jamesaj's Journal, 23 Nov 14

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Weigh In record (no journal entry) for 23 November 2014

138.8 kg Lost so far: 0.5 kg. Still to go: 48.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2014:

1309 kcal

Fat: 50.40g | Prot: 141.04g | Carbs: 92.16g. Breakfast: Great Value Regular Cut French Fried Potatoes, Pork Sausage Patty or Link, Scrambled Egg. Dinner: Old Chicago Grilled Chicken Wrap with Lite Ranch. Snacks/Other: Premier Nutrition Protein Shake, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. more...

3466 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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jamesaj's Journal, 23 Nov 14

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jamesaj's Weight History