Weigh In record (no journal entry) for 26 March 2022
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67.4 kg
Lost so far: 16.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 61.22g | Prot: 82.13g | Carbs: 171.69g.
Breakfast: Lactel Kefir Bio, Oeuf, Carrefour Lait Entier, Carrefour Lait Entier. Lunch: Reflets de France Beaufort AOP au Lait Cru, Riz Rouge Complet Thaï Cuit, Auchan Bio Pain de Seigle Complet, Haricots Rouges Vrac Cuits, Cora Pois Chiches. Dinner: Envia Fromage Blanc 3,1%, Picard Framboises Entières, Lactel Kefir Bio, Picard Échalote Coupée , Amora Moutarde de Dijon Fine et Forte, Ail, Endive, Picard Potage Lyonnais, Société Roquefort, Auchan Bio Pain de Seigle Complet. Snacks/Other: Carrefour Lait Entier. more...
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1885 kcal
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Exercise:
Musculation - 45 minutes, douche froide - 2 minutes, Resting - 17 hours and 54 minutes, Sleeping - 5 hours and 19 minutes. more...
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Losing 2.1 kg a Week
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steftcho's Weight History
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