Marcelabs's Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

75.2 kg Lost so far: 10.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

338 kcal

Fat: 9.15g | Prot: 25.57g | Carbs: 36.90g. Breakfast: Hortifruti Mamão Formosa, Café com Açúcar, Ceifeiro Semente de Chia, Ovo, Royal Fermento em Pó Químico, Frango Desfiado, Quaker Farelo de Aveia. more...

2029 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Marcelabs's Weight History

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Marcelabs's Journal, 25 Mar 22

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Marcelabs's Weight History